Soaking Dry Fruits in Water vs Soaking Them in Milk: Which is Healthier?
Introduction The practice of soaking dry fruits has been a topic of discussion among nutrition enthusiasts, with differing opinions on whether soaking them in water or milk is more beneficial. Dry fruits are powerhouses of essential nutrients, including vitamins, minerals, antioxidants, and fiber, making them a valuable addition to a balanced diet. Soaking dry fruits…